Self Help Materials

While waiting for an appointment, many people find it helpful to refer to self help materials. The self help guides below are produced by the NHS and are recommended by Listening Ear.

Download the Abuse self help guide — Abuse

Download the Anxiety self help guide — Anxiety

Download the Bereavement self help guide — Bereavement

Download the Controlling Anger self help guide — Controlling Anger

Download the Depression self help guide — Depression

Download the Health Anxiety self help guide — Health Anxiety

Download the Domestic Violence self help guide — Domestic Violence

Download the Panic self help guide — Panic

Download Sleeping Problems self help guide — Sleeping Problems

Download Shyness & Social Anxiety self help guide — Shyness & Social Anxiety

Download the Post Traumatic Stress self help guide — Post Traumatic Stress

Download Stress self help guide — Stress