While waiting for an appointment, many people find it helpful to refer to self help materials.Β  The self help guides below are produced by the NHS and are recommended by Listening Ear.

Download the Abuse self help guide
Abuse
Download the Anxiety self help guide
Anxiety
Download the Bereavement self help guide
Bereavement
Download the Controlling Anger self help guide
Controlling Anger
Download the Depression self help guide
Depression
Download the Health Anxiety self help guide
Health Anxiety
Download the Domestic Violence self help guide
Domestic Violence
Download the Panic self help guide
Panic
Download Sleeping Problems self help guide
Sleeping Problems
Download Shyness & Social Anxiety self help guide
Shyness & Social Anxiety
Download the Post Traumatic Stress self help guide
Post Traumatic Stress
Download Stress self help guide
Stress